What is important to take care of to stay healthy? What are 8 ways to stay healthy?

What is important to take care of to stay healthy?

What are 8 ways to stay healthy?

(1) “Chlorine

What is important to take care of to stay healthy?

This body wash cleanses the body especially the stomach and entrails.Doctors typhoid contains chlorine mixture, it kills body disease and toxins. Chlorine removes impurities from the body. Removes digestive power and constipation, its deficiency causes colds. Abdominal bloating, misbehavior, mood swings, kidney diseases and bleeding teeth are caused by lack of chlorine. Chlorine is more permeable to the following materials.

Radish, cabbage, onion, spinach, carrot, tomato, goat's milk.

(2) Magnesium

It is nature's laxative. Gives strength to the muscles, nourishes the mind and nerves, combined with phosphorus and lime it strengthens the bones and teeth and the skull. A small pinch of magnesium dissolved in water relieves heartburn and stomach cramps. It is a pain reliever. A man with a sour mood needs magnesium. It is found in abundance in the following items. Figs, Spinach, Grapes, Potatoes, Orange, Juicy, Sour, Apples, Tomatoes.

(3) Sulphur.

It brings agility to the body, increases the secretion of bile from the liver, generates internal heat and strength, purifies the blood and makes the skin beautiful, grows hair, protects against the attack of infectious diseases, removes impurities from the body. Removes and expels the poisons of goiter and blood diseases. Mukhtandak maintains the effect of phosphorus in the body and prevents excessive mental agitation, so sulfurous is necessary for fat men. Its deficiency causes early diseases and back pain. It has recently been discovered that acne is a precursor to tuberculosis. The following items

Sulfur is found in Radish, garlic, onion, cabbage, cauliflower, etc.

(4) "Steel"

Iron is a major component of blood, it warms the body, produces magnetic power, makes the blood red and the mind agile. Coldness of hands and feet, yellow color of the face, chor chuda apan show signs that the body is deficient in iron. Just as iron beams, seams, etc. in a building make the house strong, similarly iron foods make our body strong.

  And protects from the attack of diseases. Steel strengthens the will and creates courage in the heart and strength to face adversity. Iron is found in abundance in the following items. Mixed pulses, red, radish, greens, green vegetables, spinach, split peas, beans, soybeans, carrots, pumpkin, buckwheat, egg yolks, meat, kale, strawberries, apricots, sour figs, almonds, dates and often Seasonal fruits provide iron to the body.

(5) calcium

Calcium builds bones and teeth and strengthens the walls of blood vessels. Endurance, good memory, courage to work and strength depend on sufficient amount of lime in the blood. Lime is the iron that helps make red blood, a lack of which can lead to weak bones and damaged teeth. Diseases of bones and lungs cannot be caused by its presence. It is most needed in childhood, when children learn to walk late, and children whose teeth erupt late, understand that their body lacks calcium.

Lime is found in abundance in the following items. Spinach Mangem, Ka Huber Peas, Red Cholai, Batho, Salad, Cabbage, Milk, Balai, Yogurt, Butter, Buttermilk Lassi, Paneer, Egg, Almond, Pistachio, Walnut etc.

(6) Phosphorus

Phosphorus is the second most abundant mineral in the body after calcium. In addition to calcium, phosphorus also plays an important role in the development of teeth and bones and to protect them from damage. It combines with calcium to form a solid substance that makes bones hard and strong, its absence makes bones soft and crooked. It is essential for proper movement of muscles and joints. Starchy foods are essential for metabolism, and phosphorus helps maintain basic and rapid balance in the blood. Phosphorus is obtained from: Milk, eggs, beans, meat are found in fenugreek, cholai and anna.

(7) Iodine

What is important to take care of to stay healthy?

Among the very small amounts of essential mineral salts, iodine was the first element considered essential for normal nutrition. It works in the body like the teacher iodine in hospitals. It kills worms, cleans wounds, stops pus, makes the human body act as a police officer, catches thieves, those who lack iodine in their bodies are sick every day. In every season, some disease or the other got him. Iodine is more in the coastal areas of the sea, those who have more iodine in their body, it remains oily and chalky, iodine accelerates the strength of the glands in the body It produces heat in the body, hair grows and their color is dark, if this gland becomes glandular, all the functions of the body and mind become glandular.

The major component in the gland is iodine, which helps brain function, teaches new thinking, develops courage and motivation, increases height and sharpens memory.

Iodine is found in the following foods: Sea fish, China grass, Infas, Raj Mahan sea grass, Kahi, Cabbage, Garlic, Goat's milk.

(8) Water”

Water is second only to oxygen for life. About 07% of our body consists of water, so it is very important to have water in the diet.

Drinking water every day is very important for good health. Required amount of water In normal conditions, it is necessary to drink 2 or 3 liters of water per day, but this amount is less in winter and more in summer.

Special water is clear, colorless, odorless and tasteless. 700 times heavier than air, it boils at 100 degrees Celsius and freezes at zero degrees Celsius.

"What components are needed in the construction of the human body?

What is important to take care of to stay healthy?

The growth of the human body is similar to the construction of a house. When we choose various building materials to build a house, the good or bad construction of the building mainly depends on the good or badness of the building materials. This is exactly the case with the physical building. If the immune system is damaged, it will always be in need of repair and we will be prone to new diseases every day.

The greatest architect of the body is our life force, which has many helpers, and among these helpers, the most important helpers are called vitamins. They perform the same functions in the making and repairing of bodies as the masons, masons and joiners do in the making of a work. Like the names of these artisans, vitamins also have different names and they are vitamins A. B.C. D and E are called. Each of them help each other in building the body.

Due to lack of vitamins, physical growth stops and gradually the body becomes weak, its ability to fight diseases is lost and human health deteriorates. Before our health deteriorates, we should take care of these issues as a precautionary measure. Instead of spending hundreds of rupees on medicines and trying to stay safe from diseases by focusing on simple health principles, we should always use foods that contain all kinds of vitamins, especially vitamin A in sufficient quantity. Diet has great power in achieving correctness, diet plays a role in fighting diseases.

Due to hard work day and night, some components of our body keep getting dissolved, it is necessary to use healthy food to fill the deficiency of these components. The maturity of our physical structure depends on food, so it is daily observed that if a person is not given regular food, he becomes weak and emaciated and gradually this weakness and emaciation reaches to the level that death. may occur. Ninety percent of diseases in the subcontinent are caused by poor diet. It is a clear fact that food is like fuel for the human body because in our daily diet some physical components, mineral elements, acid substances and many types of vitamins are found naturally and provide strength for the body in medical terms.