How to treat constipation at home?

How to treat constipation at home?

How to treat constipation at home?

 Why does constipation occur?

Constipation refers to irregular bowel movements and hardening of the stool, delay in bowel movement, and impaired bowel function. By the way, naturally morning and evening should be taken. If the stool does not pass on time, it should be considered as a complaint of constipation. Many times, a lot of pressure has to be applied during the discharge of waste. At this point the waste is hard and dry. These symptoms are also constipated. Constipation is actually not a disease, but diseases arise when constipation occurs. Constipation is mostly caused by rest, unwanted food, high fever condition, lack of regular bowel habit, lack of rest, lack of exercise, eating unpeeled food and related bowel diseases.

 

How to identify constipation

Anxiety, stomach ache, headache, nausea, flatulence, lack of desire to eat, etc. symptoms are known due to constipation. If constipation becomes chronic, other bowel diseases may also occur.

Home Remedies for Constipation

At night while sleeping, drink it by putting it in milk.

Grind some black sesame seeds and use it morning and evening with Gud Kasath.

Soak 2 figs in water at night and chew them in the morning and drink the water from above. Therefore, after eating food in the morning and evening, you must eat for at least 3 pieces.

Take 1 tablespoon of dry Onola powder daily after meals.

 Drinking milk after eating mango clears the stomach in the morning.

 

Eggplant and spinach soup improves digestion and relieves constipation.

 Add 2 spoons of pure honey to milk at night while sleeping.

Consume 1 tablespoon of dry Onole powder with honey at night.